English Rajma Chawal (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal to ensure your body isn't overwhelmed with carbohydrates at once.

Add more fiber-rich vegetables like spinach, carrots, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Incorporate protein sources such as grilled chicken, tofu, or paneer alongside your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to help moderate glucose absorption.

Have a small snack like a handful of almonds or a small apple before your meal to help curb glucose spikes.

Drink water throughout the day and consider having a glass of water before starting your meal to aid digestion and control hunger.

Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Incorporate spices like cinnamon, which may help improve insulin sensitivity.

Keep track of how your body responds to different portions and combinations of rajma chawal to better understand what works for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.