English Rajma (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma without glucose spikes

Portion Control

Reduce the portion size of English rajma to manage the carbohydrate intake, which can help in minimizing the glucose spike.

Fiber-Rich Foods

Add more fiber to your meal with options like broccoli, cauliflower, or leafy greens. Fiber can slow the absorption of sugar into the bloodstream.

Protein Addition

Include a good source of protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels and provide a feeling of fullness.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. They can slow digestion and prevent sharp increases in blood sugar.

Vinegar or Lemon

Use a splash of vinegar or lemon juice in your meal, as the acidity can help reduce blood sugar spikes.

Cinnamon

Sprinkle some cinnamon over your meal. This spice has been shown to help improve blood sugar levels.

Increase Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Balanced Meal Timing

Eat smaller meals more frequently rather than large meals at one time to help maintain steady blood sugar levels.

Physical Activity

Engage in a short walk or light exercise post-meal to enhance glucose uptake by the muscles, which can help in managing spikes.

Mindful Eating

Eat slowly and pay attention to the meal to allow the body to signal when it is full, reducing the temptation to overeat.

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