English Rajma (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of English rajma you consume. Smaller portions will lead to a smaller glucose response.

Pair your meal with high-fiber foods like broccoli, spinach, or a mixed green salad to slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a small serving of nuts to your meal, which can help moderate glucose absorption.

Ensure your meal is balanced by having a mix of carbohydrates, protein, and fats, which can help prevent rapid glucose spikes.

Consider a short walk or any light physical activity after your meal to help your body utilize glucose more effectively.

Drink water before and during your meal to help with digestion and maintain overall balance.

Adding a splash of lemon juice or vinegar to your rajma can help in reducing the impact on your blood sugar levels.

Take your time to eat and chew thoroughly, as slower eating can help control the rate of glucose entering the bloodstream.

Try to have meals at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.