Vegetable Biryani (100 G) and English Raita (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english raita, vegetable biryani without glucose spikes

Portion Control

Limit the amount of vegetable biryani you consume in one sitting. Smaller portions will result in a smaller glucose response.

Add Fiber-Rich Foods

Include a side of leafy green salad or non-starchy vegetables like cucumbers or bell peppers with your meal. This can help slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or chickpeas, to your meal. Protein can help moderate the impact on blood sugar levels.

Choose Brown Rice

If possible, prepare your biryani with brown rice instead of white rice, as it is digested more slowly and can lead to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats such as a small amount of olive oil or a few slices of avocado in your meal. Fats can help slow the digestion process.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to properly signal when it’s full, which can prevent overeating and reduce the likelihood of a glucose spike.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal and adjust other meals accordingly to maintain balanced blood sugar levels throughout the day.

Include Cinnamon

Consider adding a small amount of cinnamon to your raita or biryani, as cinnamon may help improve insulin sensitivity.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can enhance your body’s ability to manage blood sugar levels.

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