English Ragi Roti (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti without glucose spikes

Portion Control

Start by reducing the portion size of the ragi roti you consume. Smaller portions can help mitigate large spikes in glucose levels.

Balanced Meal

Pair the ragi roti with proteins and healthy fats, such as grilled chicken, tofu, or avocado. This combination can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich vegetables, like broccoli, spinach, or bell peppers, to your meal. These can help slow the digestion process and control blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in stabilizing blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to properly process the food, which can help in maintaining stable glucose levels.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help reduce post-meal glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify patterns and make informed decisions about your diet and lifestyle.

Plan Your Meals

Prepare meals ahead of time to ensure you're including a balanced mix of nutrients that can help manage glucose spikes.

Consult a Dietitian

If you continue to experience significant glucose spikes, consider seeking advice from a healthcare professional or dietitian for personalized guidance.

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