English Ragi Roti (1 Piece)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti without glucose spikes
Pair with Protein
Eat your ragi roti with a protein-rich food like grilled chicken, tofu, or legumes. Protein helps to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or nuts in your meal. Healthy fats can help moderate blood sugar levels.
Incorporate Fiber
Serve your ragi roti with high-fiber vegetables like broccoli, spinach, or carrots. Fiber helps to slow the digestion and absorption of carbohydrates.
Limit Portion Size
Consume smaller portions of ragi roti. Eating less can help control the spike in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Good hydration helps your body manage blood sugar levels more effectively.
Choose Low-Sugar Drinks
Avoid sugary beverages with your meal. Opt for water, herbal teas, or unsweetened beverages to prevent additional glucose spikes.
Eat Slowly
Take your time to eat your meal. Eating slowly can give your body more time to process the carbohydrates, which can help manage blood glucose levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals. Monitoring can help you understand how different foods affect your glucose levels and make necessary adjustments.
Use Vinegar
Add a small amount of vinegar to your meal or have a vinegar-based salad dressing. Vinegar has properties that may help reduce blood sugar spikes.
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