English Ragi Roti (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods such as lentils, chickpeas, or tofu alongside your meal to help slow down glucose absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Enhance your meal with high-fiber vegetables like spinach, broccoli, or bell peppers to slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to aid digestion and improve metabolic responses.

Reduce the portion size of the roti and complement it with a larger serving of low-starch vegetables.

Consider adding a splash of vinegar or lemon juice to your salad or dish, as acid can help moderate blood sugar levels.

Take your time while eating to give your body the chance to properly process the carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.

If possible, divide your carbohydrate consumption throughout the day rather than consuming a large amount in one meal.

Maintain a consistent meal pattern to help regulate your body’s insulin response over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.