English Quinoa Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad without glucose spikes

Portion Control

Reduce the portion size of the quinoa in your salad to limit carbohydrate intake while still enjoying its nutritional benefits.

Add More Fiber

Incorporate additional fiber-rich ingredients like leafy greens, bell peppers, or cucumbers to slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Protein Power

Include a source of protein in your salad, like grilled chicken, chickpeas, or tofu, to enhance satiety and further mitigate glucose spikes.

Vinegar Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help moderate blood sugar levels after meals.

Eat Mindfully

Chew thoroughly and eat slowly to give your body time to process the food and respond appropriately, potentially reducing the spike.

Balanced Meal

Ensure your overall meal is balanced with appropriate amounts of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Pre-meal Prep

Consider having a small salad or a cup of soup before your meal to help manage your appetite and reduce overall food intake.

Hydrate Wisely

Drink water before and during your meal to assist in digestion and help you feel fuller, which might prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to different foods and make adjustments as needed.

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