English Quinoa Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean protein sources like grilled chicken, tofu, or chickpeas to your salad to slow down glucose absorption.

Include healthy fats such as avocado, olive oil, or a sprinkle of nuts and seeds (e.g., chia seeds or flaxseeds) to your salad.

Add non-starchy vegetables like spinach, kale, bell peppers, or broccoli to increase fiber content and help stabilize blood sugar levels.

Use dressings made from vinegar or lemon juice and olive oil, avoiding sugary or creamy dressings.

Reduce the portion size of quinoa in your salad and increase the portion of vegetables and proteins.

Chew your food thoroughly and eat at a moderate pace to improve digestion and nutrient absorption.

Drink water before and during your meal to help with digestion and metabolism.

Consider a small pre-meal snack like a handful of almonds or a small apple to moderate your body's insulin response.

Use herbs and spices such as cinnamon, turmeric, or garlic to enhance flavor without adding sugars.

Eat your meal at regular intervals and avoid skipping meals, which can cause larger spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.