English Quinoa Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad without glucose spikes

Portion Control

Consider reducing the portion size of the quinoa salad to manage carbohydrate intake more effectively.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts (such as almonds or walnuts) to the salad to help stabilize blood sugar levels.

Increase Non-Starchy Vegetables

Enhance the salad with a variety of non-starchy vegetables like leafy greens, cucumbers, tomatoes, or bell peppers to increase fiber content and improve blood sugar control.

Choose Low-Impact Carbohydrates

If possible, reduce the amount of quinoa and replace a portion with lower-impact carbohydrates such as lentils or barley.

Stay Hydrated

Drink water before and after your meal to aid digestion and help regulate blood sugar levels.

Monitor Timing

Try to eat balanced meals at regular intervals to maintain stable blood sugar levels throughout the day.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly and enjoy your meal slowly, which can help improve digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

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