English Pumpkin Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pumpkin seeds without glucose spikes

Portion Control

Limit the amount of pumpkin seeds you consume in one sitting. Smaller quantities can help in managing blood sugar levels more effectively.

Pair with Protein

Combine pumpkin seeds with a source of protein, such as Greek yogurt or a boiled egg. Proteins can help in slowing down the absorption of carbohydrates, leading to a more stable glucose response.

Include Healthy Fats

Add a serving of healthy fats like avocado or a few almonds to your meal. Fats can also help in moderating blood sugar spikes by slowing digestion.

Eat with Fiber-Rich Foods

Pair your pumpkin seeds with high-fiber foods such as vegetables like broccoli or a small apple. Fiber can aid in controlling blood sugar levels by slowing down the release of glucose.

Stay Hydrated

Drink water before consuming pumpkin seeds. Adequate hydration supports digestion and helps in maintaining stable blood sugar levels.

Timing Matters

Consume pumpkin seeds as part of a meal rather than on their own. Eating them with a balanced meal can reduce the likelihood of a spike.

Choose Whole Foods

When snacking on pumpkin seeds, avoid those with added sugars or salts. Opt for raw or dry-roasted varieties without additional flavorings.

Mindful Eating

Eat slowly and chew thoroughly. This can prevent rapid spikes by allowing your body time to process the food more gradually.

Monitor and Adjust

Keep track of your blood sugar levels after consuming pumpkin seeds and adjust your intake or pairings if necessary.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after consuming meals with pumpkin seeds to help manage glucose levels.

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