English Pulav (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav you consume. Smaller portions can lead to smaller glucose spikes.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, into your meal. Protein helps slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your pulav. Fiber slows the digestion process and helps maintain stable glucose levels.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can help moderate blood sugar levels by optimizing digestion.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze some lemon juice over your pulav. The acidity can help reduce the glucose response.

Mindful Eating

Eat slowly and chew thoroughly, as this can help digestion and improve glucose management.

Physical Activity

Engage in light physical activity, like a walk, after eating. This helps muscles use glucose more efficiently.

Balanced Meal Timing

Spread your meals evenly throughout the day to avoid large glucose spikes. Eating smaller, more frequent meals can help prevent spikes.

Monitor and Adjust

Continuously monitor your glucose levels and adjust your meals based on how your body responds to different foods and combinations.

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