English Pulav (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav without glucose spikes

Portion Control

Limit the serving size of English pulav to reduce the likelihood of a glucose spike. Smaller portions will have a less pronounced impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, bell peppers, or spinach into your pulav. These vegetables can slow down digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Protein

Add sources of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Proteins do not cause spikes in blood sugar and can help maintain steadier glucose levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your pulav. These can help slow the absorption of carbohydrates.

Eat Slowly

Take your time to savor each bite of your meal. Eating slowly can help regulate your appetite and improve digestion, which may lead to a more gradual increase in blood sugar.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help prevent rapid increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Balanced Meals

Pair your pulav with a side dish rich in protein or fiber, such as a lentil soup or a mixed vegetable salad, to create a more balanced meal.

Monitor Timing

Consider the timing of your meals and try to eat at regular intervals to avoid large fluctuations in blood sugar levels.

Experiment with Ingredients

Substitute some of the rice in your pulav with a lower-carbohydrate option like cauliflower rice or quinoa to reduce the overall carbohydrate content of the dish.

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