English Pulav (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of pulav to minimize the impact on your blood sugar levels.

Include fiber-rich ingredients like vegetables such as broccoli, bell peppers, or spinach in your pulav to slow down carbohydrate absorption.

Add protein sources like chickpeas, grilled chicken, or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats such as a handful of nuts or seeds (like almonds or sunflower seeds) to your meal for better blood sugar management.

Consider adding a splash of vinegar, such as apple cider vinegar, to your pulav as it may help moderate blood sugar spikes.

Drink a glass of water before eating, which can aid in digestion and help moderate blood sugar levels.

Avoid eating pulav on an empty stomach and instead have it as part of a balanced meal with other low-carb options.

Engage in light physical activity such as a short walk after your meal to help your body use up excess glucose.

Eat at regular intervals during the day to help maintain stable blood sugar levels over time.

Keep track of your blood sugar responses to different versions of pulav and make necessary adjustments to ingredients or portion sizes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.