English Protein Balls (1 Serving (90g))
Afternoon Snack
115 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english protein balls without glucose spikes
Pair with Fiber-Rich Foods
Eat your protein balls with a small serving of vegetables like carrots, cucumbers, or celery. Fiber helps slow down the absorption of sugars.
Include Healthy Fats
Add a handful of nuts like almonds or walnuts, or a slice of avocado to your snack. Healthy fats can help stabilize blood sugar levels.
Incorporate Protein
Accompany the protein balls with a boiled egg or a small piece of cheese. Protein can help moderate the glucose response.
Stay Hydrated
Drink a glass of water or herbal tea with your snack. Proper hydration supports overall metabolic processes.
Exercise Moderately
A short walk or light exercise after eating can help your body use up glucose more efficiently.
Control Portion Size
Limit your intake to one or two protein balls at a time to avoid a larger spike.
Eat Slowly
Take your time to chew thoroughly. Eating slowly can help your body process the food more gradually.
Timing Matters
Consume your snack between meals rather than on an empty stomach to minimize spikes.
Add a Citrus Boost
Squeeze some lemon juice on your vegetables or have a small orange. The acidity can help lower the spike.
Monitor Consistently
Keep track of your blood sugar levels to see how different combinations affect you and adjust accordingly.
Find Glucose response for your favourite foods
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