English Paneer Tikka (1 Piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka without glucose spikes

Portion Control

Limit the portion size of paneer tikka to keep your meal balanced and prevent consuming excess carbohydrates.

Add Fiber

Incorporate fiber-rich foods such as vegetables or a small salad with leafy greens, broccoli, or bell peppers. Fiber slows down the absorption of sugar in the bloodstream.

Include Healthy Fats

Pair your paneer tikka with a small serving of healthy fats like avocado or a handful of nuts to help moderate glucose levels.

Choose Whole Grains

If you’re having bread or naan with your meal, opt for whole grain or whole wheat options. These are digested more slowly, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to help your body process carbohydrates more effectively.

Add Protein

Complement your paneer tikka with a high-protein side dish, such as a lentil or chickpea salad, to help stabilize blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or as a marinade. It may help reduce the post-meal glucose spike.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Plan Balanced Meals

Ensure your overall meal includes a balance of macronutrients—carbohydrates, proteins, and fats—to help maintain stable glucose levels.

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