English Paneer Tikka (1 Piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, bell peppers, and zucchini with your paneer tikka to slow down glucose absorption.

If you're serving your paneer tikka with any grains, opt for quinoa, barley, or whole grain bread rather than white rice or naan.

Incorporate healthy fats such as avocado, olive oil, or nuts to your meal. These fats can help moderate glucose levels.

Include a protein-rich side dish like a small serving of Greek yogurt or a lentil salad to stabilize your blood sugar levels.

Be mindful of your portion size to avoid consuming too many carbohydrates at once.

Drink plenty of water before and during your meal to help in digestion and absorption.

Add a pinch of cinnamon to your meal. It has been shown to help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, before eating to help your body manage glucose more effectively.

Take your time to eat and chew your food thoroughly. This can help avoid rapid glucose spikes.

Go for a short walk after eating to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.