English Paneer Tikka (1 Piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Instead of refined carbs, pair your paneer tikka with whole grain options like quinoa or barley to help stabilize blood sugar levels.

Add a portion of healthy fats such as avocado slices or a drizzle of olive oil on your salad, which can help moderate glucose spikes.

Incorporate lentils or chickpeas into your meal. These are excellent for slowing down the digestion process.

Instead of sugary drinks, opt for water or unsweetened herbal tea to help maintain stable glucose levels.

Consider having a small handful of almonds or walnuts before the meal as they can aid in reducing glucose spikes.

Keep an eye on your portion sizes to avoid consuming too many carbohydrates in one sitting, which can lead to spikes.

Using a dressing with vinegar on your salad can help reduce glucose spikes by enhancing insulin sensitivity.

Take your time to chew each bite thoroughly, which aids digestion and helps regulate glucose levels.

Engage in light physical activity like a short walk after eating to help your body manage the glucose rise more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.