English Paneer Sandwich (1 Serving (200g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer sandwich without glucose spikes
Incorporate Whole Grain Bread
Substitute white bread with whole grain or multigrain bread. These contain more fiber, which helps slow down the absorption of sugar.
Add Non-Starchy Vegetables
Include vegetables like spinach, bell peppers, or cucumbers in your sandwich. These are not only nutritious but also help in moderating blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado or a small amount of olive oil. Healthy fats can help slow the digestion process.
Control Portion Size
Reduce the overall portion size of the sandwich to limit the amount of carbohydrates consumed in one sitting.
Balance with Protein
Ensure your sandwich has a good amount of protein. You can add extra paneer, tofu, or even a boiled egg to balance the meal and maintain more stable blood sugar levels.
Pair with a Side Salad
Have a side salad with your sandwich to increase fiber intake and help with slower sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal, which can aid in digestion and help manage blood sugar levels.
Opt for Homemade Paneer
If possible, use homemade paneer, which might have fewer additives and preservatives than store-bought varieties, offering better nutritional control.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues, as this can prevent overeating and help manage blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after eating to understand how different ingredients affect you personally, and adjust accordingly.
Find Glucose response for your favourite foods
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