English Paneer Sandwich (1 Serving (200g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread for your sandwich. Whole grain options are digested more slowly, leading to a more gradual rise in blood sugar levels.
Add Fiber-Rich Vegetables
Include fiber-rich veggies like spinach, cucumbers, and bell peppers in your sandwich. Fiber helps slow down the absorption of sugars into the bloodstream.
Incorporate Healthy Fats
Add ingredients like avocado slices or a handful of nuts, such as almonds or walnuts, to your sandwich. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Include a Protein Source
Consider adding grilled chicken, turkey slices, or a boiled egg to your sandwich. Protein helps in stabilizing blood sugar levels post-meal.
Use a Light Spread
Opt for a light spread such as hummus or a small amount of mustard instead of high-sugar condiments like ketchup or sweet sauces.
Control Portion Size
Keep your sandwich portions moderate. Eating smaller meals can help prevent large spikes in blood glucose.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration helps in maintaining stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew and savor each bite. Eating slowly can improve digestion and help in maintaining steady blood sugar levels.
Pair with a Side of Fruits
If you're still hungry, pair your sandwich with a side of fruits like berries or an apple. These fruits are lower in sugars and provide additional fiber.
Monitor Your Response
Keep track of how your body responds to different combinations in your sandwich. This can help you identify which ingredients work best for keeping your blood sugar stable.
Find Glucose response for your favourite foods
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