English Paneer Sandwich (1 Serving (200g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like lettuce, spinach, bell peppers, and tomatoes into your sandwich. These will slow down glucose absorption.

Opt for whole grain or multigrain bread instead of white bread to reduce the glucose spike.

Add a slice of avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Avoid sugary sauces and opt for mustard, hummus, or a light spread of Greek yogurt.

Consider making a smaller sandwich or eating half now and half later to spread out the glucose impact.

Pair your sandwich with a small side salad that includes leafy greens and non-starchy vegetables.

Drink plenty of water before and after your meal to help manage your blood sugar levels.

Ensure your sandwich has a good balance of protein by adding more paneer or including other protein-rich foods like boiled eggs or lean meats.

Be mindful of the total carbohydrate content of your meal, including the bread and fillings.

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.