Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, roti without glucose spikes
Portion Control
Reduce the portion size of the paneer butter masala and roti to minimize carbohydrate intake.
Balance with Protein
Add a side of lean protein such as grilled chicken or tofu to help stabilize your blood sugar levels.
Increase Fiber Intake
Include a side of green leafy vegetables like spinach or kale, which are high in fiber and can help slow down carbohydrate absorption.
Whole Grain Roti
Choose whole grain or multigrain roti instead of regular roti, as they have a slower impact on blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts to your meal, which can help moderate blood glucose spikes.
Non-Starchy Vegetables
Add non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal for added fiber and nutrients.
Avoid Sugary Drinks
Drink water or unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.
Slow Eating
Eat slowly and chew your food thoroughly to give your body time to manage the glucose levels more effectively.
Post-Meal Activity
Engage in light physical activity like a short walk after eating to help your body process the glucose more efficiently.
Monitor Ingredients
Use a reduced amount of high-calorie ingredients like cream and butter in the paneer butter masala, and consider substituting with healthier options like Greek yogurt.
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