English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and chapati to manage the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add a side salad with leafy greens and vegetables like cucumber and bell peppers to your meal to increase fiber, which can help slow down glucose absorption.

Protein Addition

Include additional protein-rich foods like grilled chicken or tofu to balance the carbohydrates and keep your blood sugar levels stable.

Healthy Fats

Add healthy fats such as a small serving of avocado or a handful of almonds to the meal to aid in slowing down digestion.

Chapati Alternatives

Consider using whole grain or multigrain flour for chapatis to increase fiber content and further slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to process and signal satiety, which can prevent overeating.

Spice Moderation

While spices like turmeric and cumin have health benefits, be mindful of any that might spike your glucose levels due to added sugar or carbohydrates in pre-made spice mixes.

Consistent Meal Timing

Maintain regular meal times to help regulate blood sugar levels and prevent spikes due to erratic eating patterns.

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