Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, roti without glucose spikes
Portion Control
Start by reducing the portion size of the palak paneer and roti you consume. Smaller portions can lead to a smaller glucose response.
Increase Fiber Intake
Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the digestion process and minimize glucose spikes.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal. These can slow down the absorption of carbohydrates.
Opt for Whole Grains
Substitute regular roti with whole grain or multigrain roti. These alternatives digest more slowly, leading to a more gradual increase in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration assists in maintaining stable blood sugar levels.
Incorporate Physical Activity
Take a short walk or perform light exercise after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meals accordingly. This can help you identify which foods cause spikes and make necessary changes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.