English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, plain paratha without glucose spikes
Portion Control
Reduce the portion size of both the palak paneer and the paratha to lower the overall carbohydrate intake.
Add Protein
Include a side of lean protein like grilled chicken or tofu to help slow the absorption of carbohydrates.
Incorporate Fiber
Add a salad with leafy greens, cucumber, and tomatoes to increase fiber intake, which can help regulate blood sugar levels.
Opt for Whole Grains
Substitute plain paratha with whole grain paratha made from whole wheat flour or other whole grain alternatives.
Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts to your meal, which can also help slow carb absorption.
Limit Dairy Fat
Use low-fat or fat-free paneer in the palak paneer to reduce overall fat content, making it easier to manage spikes.
Hydrate Properly
Drink water before and during your meal to help with digestion and to potentially slow down the absorption of carbohydrates.
Include Legumes
Add a small serving of legumes such as lentils or chickpeas to the meal for additional fiber and protein.
Monitor Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk after eating, to help your body use the glucose more efficiently.
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