English Palak Paneer (1 Cup)
Dinner
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english palak paneer without glucose spikes
Portion Control
Limit the quantity of Palak Paneer you consume in one sitting to avoid excessive carbohydrate intake.
Fiber Addition
Add a side of leafy greens like kale or spinach to your meal to increase fiber content, which helps slow down glucose absorption.
Protein Pairing
Include a source of lean protein such as grilled chicken or tofu to stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal to further slow glucose release.
Whole Grains
Substitute any refined grains you might be eating alongside Palak Paneer with whole grains like quinoa or brown rice.
Pre-Meal Snack
Have a small snack like a piece of cheese or a handful of almonds 30 minutes before your meal.
Hydration
Drink a glass of water before consuming your meal to help with digestion and reduce glucose spikes.
Spice It Up
Add cinnamon or turmeric to your meal, as they are known to help regulate blood sugar.
Exercise
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to prevent overeating and give your body time to process the food properly.
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