English Overnight Oats (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english overnight oats without glucose spikes

Incorporate Protein

Add a source of protein to your oats, such as Greek yogurt, cottage cheese, or a scoop of protein powder, to help slow down the absorption of glucose.

Use Whole Grain Oats

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and can lead to a slower release of sugars.

Add Healthy Fats

Include nuts like almonds or walnuts, or seeds such as chia or flaxseeds, which can help stabilize blood sugar levels.

Limit Sweeteners

Reduce the amount of added sweeteners like honey or maple syrup. Consider using a small amount of a natural sweetener like stevia instead.

Include Fiber-Rich Fruits

Opt for fruits with a lower impact on blood sugar, such as berries or sliced apples, for added sweetness and fiber.

Watch Portion Size

Keep your portion of oats moderate, as larger portions can lead to larger glucose spikes.

Pair with a Balanced Meal

If possible, have your oats alongside other foods that are high in protein and healthy fats to create a more balanced meal.

Soak Oats with Vinegar

Add a splash of apple cider vinegar to the soaking liquid, which may help with glucose control.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can assist in digestion and metabolism.

Experiment with Spices

Add cinnamon or nutmeg to your oats, as these spices can help in moderating blood sugar levels.

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