English Overnight Oats (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english overnight oats without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your overnight oats to help slow down the digestion process and reduce the spike.

Include Healthy Fats

Add nuts, such as almonds or walnuts, or seeds like chia or flaxseeds. These provide healthy fats that can help moderate blood sugar levels.

Portion Control

Be mindful of your portion size to avoid consuming excessive carbohydrates, which can lead to spikes.

Use Low-Sugar Fruits

Opt for fruits like berries, such as strawberries or blueberries, instead of high-sugar fruits like bananas or mangos. Berries tend to have a lower impact on blood sugar levels.

Add Fiber-Rich Ingredients

Incorporate fiber-rich foods like chia seeds or ground flaxseeds, which can help slow carbohydrate absorption.

Cinnamon Topping

Sprinkle cinnamon on your oats, as it may improve insulin sensitivity and help manage blood sugar levels.

Use Unsweetened Milk

Choose unsweetened almond milk or other plant-based milks that do not have added sugars to avoid unnecessary sugar intake.

Avoid Sugar Syrups

Refrain from adding sugary syrups or honey. Instead, use a natural sweetener like stevia or enjoy the natural sweetness from fruits.

Choose Steel-Cut Oats

If possible, use steel-cut oats rather than rolled oats, as they are less processed and can have a slower impact on blood sugar levels.

Time Your Meals

Consider having a balanced meal with protein, fat, and fiber before consuming your oats to help buffer the glucose response.

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