English Oats Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the English oats chilla to lessen the impact on your blood sugar levels.

Incorporate sources of protein such as Greek yogurt or a boiled egg, which can help slow down the absorption of carbohydrates.

Add vegetables like spinach, tomatoes, or bell peppers to your chilla batter to increase fiber content, which can help stabilize blood sugar levels.

Use steel-cut or whole rolled oats instead of instant oats to slow digestion and reduce spikes.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to further slow the absorption of carbohydrates.

Pair the chilla with a side salad or non-starchy vegetables to make it a more balanced meal.

Have your chilla as part of a meal rather than a standalone snack to minimize blood sugar fluctuations.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Engage in light exercise, such as a short walk, after eating to help manage blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.