English Oats Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla without glucose spikes

Portion Control

Reduce the portion size of the English oats chilla you consume. Smaller portions result in a smaller glucose response.

Protein Addition

Add a source of protein to your meal, such as a serving of Greek yogurt or a hard-boiled egg. Protein helps to slow down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts (almonds, walnuts) into your meal. Fats can help to stabilize blood sugar levels.

Fiber Boost

Increase the fiber content of your meal by adding vegetables like spinach, bell peppers, or carrots to the chilla batter. Fiber slows down the absorption of sugars.

Vinegar

Consuming a small amount of vinegar (such as in a salad dressing) before or with your meal can help to reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating your meal. Exercise can help to improve insulin sensitivity.

Meal Timing

Avoid consuming English oats chilla on an empty stomach. Eating it as part of a balanced meal can help moderate blood sugar spikes.

Whole Grain Option

Ensure that your oats are whole grain and not overly processed, as whole grains have a more moderate impact on blood sugar.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in digestion and slow the release of sugars into your bloodstream.

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