English Oats Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a boiled egg alongside your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or seeds like chia or flaxseeds to your meal. Fats can help moderate blood sugar levels.

Incorporate Fiber

Pair your chilla with fiber-rich vegetables like spinach, kale, or broccoli. This can help slow down carbohydrate digestion and absorption.

Use Cinnamon

Sprinkle some cinnamon on your chilla or in a side dish, as it may help with blood sugar control.

Portion Control

Be mindful of portion sizes to ensure you're not consuming too many carbohydrates at once, which can contribute to spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with glucose regulation.

Add a Salad

Include a side salad with leafy greens, cucumbers, and tomatoes to add more fiber and nutrients to your meal.

Monitor Timing

Try eating smaller, more frequent meals throughout the day rather than larger meals, which can help stabilize blood sugar.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, which can help enhance insulin sensitivity and lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates and help prevent spikes in blood sugar levels.

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