English Oatmeal Pancakes (1 Pancake)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oatmeal pancakes without glucose spikes

Add Protein or Healthy Fats

Pair your English oatmeal pancakes with a source of protein or healthy fats, such as Greek yogurt, almond butter, or a handful of nuts. This helps slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Fiber

Increase the fiber content of your meal by adding chia seeds, flaxseeds, or berries to your pancakes or as a topping. This can help moderate blood sugar levels.

Use Whole Grains

Ensure that your oatmeal pancakes are made with whole grain oats. Whole grains are digested more slowly, which helps maintain stable blood sugar levels.

Limit Added Sugars

Reduce or omit added sugars in your pancake recipe. Opt for natural sweeteners like mashed bananas or a small amount of honey if sweetness is desired.

Balance Portion Sizes

Pay attention to portion sizes to avoid overconsumption, which can lead to larger glucose spikes. Eating smaller, more frequent meals can help keep blood sugar levels steady.

Stay Hydrated

Drink water throughout your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Add Vinegar

Consider adding a splash of apple cider vinegar to your water or meal. It may help improve insulin sensitivity and lower blood sugar responses.

Include Non-Starchy Vegetables

Serve your pancakes with a side of non-starchy vegetables like spinach or avocado, which can help balance the overall meal composition.

Go for a Walk After Eating

Engage in light physical activity, such as a walk, after consuming your pancakes. This can help your muscles use glucose more efficiently, reducing spikes.

Monitor Your Body’s Response

Pay attention to how your body responds to different food combinations and adjust accordingly. Keeping a food diary can help identify patterns and effective strategies.

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