English Mutton Biryani (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani without glucose spikes

Portion Control

Reduce the serving size of the biryani to manage the overall carbohydrate intake, which can help in minimizing the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down digestion and reduce the impact on blood sugar levels.

Pair with Protein

Include a side of lean protein like grilled chicken or fish. Protein can help slow the absorption of carbohydrates, preventing sharp glucose spikes.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts. Fats can slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal, as dehydration can affect blood sugar regulation.

Eat Slowly

Take your time to eat, which can aid in better digestion and allow your body to regulate blood sugar more effectively.

Add a Salad

Start your meal with a salad containing leafy greens, tomatoes, and cucumbers. This can help fill you up and reduce the amount of biryani you consume.

Opt for Whole Grains

If making the biryani at home, consider using brown rice or quinoa instead of white rice, as these options are digested more slowly.

Prioritize Physical Activity

Engage in light physical activity such as a walk after your meal to help your muscles use some of the glucose, reducing the spike.

Monitor Your Response

Keep track of how your body responds to different portions and combinations of foods, and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1