Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

Portion Control

Reduce the portion size of the English muffin and jelly to lower the total carbohydrate intake, as these can contribute significantly to glucose spikes.

Choose Whole Grains

Opt for a whole-grain or multigrain English muffin, as these options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. These can help slow down the absorption of carbohydrates.

Balance with Protein

Include more protein with your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Fiber-Rich Additions

Add more fiber to your meal by including vegetables like broccoli or leafy greens in your spinach salad. Fiber helps slow down the digestion process.

Limit Jelly and Grapes

Use less jelly, or substitute it with a lower-sugar spread. Be cautious with the number of grape tomatoes, as their natural sugars can add up.

Hydration and Timing

Drink a glass of water before your meal and consider having smaller, more frequent meals to prevent large spikes.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.

Mindful Combining

Pair foods strategically, such as eating pecans with tomatoes or spinach, to take advantage of their stabilizing effects on blood sugar.

Monitor and Adjust

Track your blood sugar response after meals and adjust your food choices and combinations accordingly to find what works best for you.

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