English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and moong dal to limit carbohydrate intake, which can help manage glucose levels.

Fiber Addition

Incorporate high-fiber foods such as lentils or chickpeas to your meal. These can slow down the digestion process, helping to moderate glucose levels.

Vegetable Inclusion

Add non-starchy vegetables such as spinach, broccoli, or bell peppers. Their fiber content can help in controlling spikes in blood sugar.

Protein Pairing

Include a lean protein source like grilled chicken, tofu, or fish in your meal. Proteins can help stabilize glucose levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help slow digestion and prevent rapid spikes in blood sugar.

Vinegar Use

Consider using a small amount of vinegar (such as apple cider vinegar) in your meal, as it may help improve insulin sensitivity and lower blood sugar levels after meals.

Meal Timing

Eat your meal slowly and chew your food well. This can help in better digestion and in maintaining steadier blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and promote glucose uptake by muscle cells.

Hydration

Stay well-hydrated by drinking water before and after your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your dietary choices accordingly.

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