English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and moong dal to minimize the impact on your blood sugar levels.

Include non-starchy vegetables like broccoli, spinach, or cauliflower to add fiber, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds in your meal to slow down digestion and absorption.

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to help balance the meal.

Opt for whole grain or multigrain roti instead of refined flour roti to improve nutrient content and slow carbohydrate absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Avoid consuming the meal on an empty stomach; instead, have a small, balanced snack beforehand to prevent a sharp spike.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Seek personalized advice from a healthcare professional to tailor dietary changes specific to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.