English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti without glucose spikes

Portion Control

Reduce the portion size of the moong dal and roti in your meal. Smaller portions can help manage glucose levels more effectively.

Incorporate Dietary Fiber

Add vegetables like spinach, kale, or broccoli to your meal. These are rich in fiber and can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Opt for Whole Grains

If making roti, consider using whole wheat flour instead of refined flour. Whole grains have a more gradual impact on blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose and maintain stable levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you. This will help you make informed decisions about meal composition and timing.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Timing of Meals

Avoid having large meals late in the evening. Spread your meals throughout the day to help maintain steady glucose levels.

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