Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of moong dal chilla and the amount of sugar in your tea to minimize the impact on blood sugar levels.

Include a serving of vegetables or a leafy green salad with your meal to increase fiber intake, which can help slow down the absorption of glucose.

If possible, incorporate whole grain ingredients into your chilla, such as whole wheat flour or oats, to help balance blood sugar levels.

Use a sugar substitute or reduce the sugar content in your tea to lessen the glucose spike.

Add a source of protein, like a handful of nuts or seeds, to your meal to help stabilize blood sugar.

Add a small serving of healthy fats, such as avocado or olive oil, which can help slow glucose absorption.

Drink water or herbal tea before and after your meal to help with digestion and glucose management.

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Spread out your consumption of chilla and tea over a longer period rather than eating them all at once, to reduce the spike.

Eat slowly and mindfully, which can improve digestion and help with better glucose regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.