Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach or broccoli to enhance fiber content, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow the absorption of sugar into the bloodstream.

Optimize Portion Sizes

Consider reducing the portion size of moong dal chilla and tea. Smaller portions can lead to a more gradual rise in blood sugar.

Stay Hydrated

Drink water before your meal to help with digestion and reduce the likelihood of a rapid spike in blood sugar.

Choose Unsweetened Tea

Opt for tea without added sugars or sweeteners to minimize additional sugar intake.

Use Low-Fat Milk

When preparing your tea, choose low-fat or plant-based milk alternatives which may have less impact on blood sugar.

Add Protein

Include a source of lean protein, such as boiled eggs or Greek yogurt, which can help stabilize blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Monitor Meal Timing

Try not to eat too late in the evening. Consuming meals at consistent times each day can help maintain steady blood sugar levels.

Mindful Eating Habits

Eat slowly and savor your food to give your body time to respond to the meal and prevent overeating.

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