Indian Paneer Cheese (1 Serving (30g)) and English Moong Dal Chilla (1 Piece)
Breakfast
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english moong dal chilla, indian paneer cheese without glucose spikes
Portion Control
Start by reducing the portion size of the moong dal chilla and paneer cheese. Smaller portions will release less glucose into the bloodstream.
Incorporate Fiber
Add vegetables like spinach, bell peppers, or grated carrots to your moong dal chilla batter. The fiber will help slow down the absorption of glucose.
Balanced Meals
Pair your meal with foods rich in healthy fats and proteins, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.
Include Vinegar
Add a side salad with a vinegar-based dressing. The acetic acid in vinegar can help moderate blood sugar spikes.
Timing of Meals
Consider eating your chilla and paneer cheese as part of a mixed meal rather than on their own, ideally within a balanced breakfast or lunch.
Stay Hydrated
Drink water throughout the day to help your body manage glucose levels effectively.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help facilitate glucose uptake by your muscles.
Monitor Cooking Methods
Prepare moong dal chilla by using minimal oil and opting for steaming or grilling paneer cheese instead of frying.
Add Spices
Use spices such as cinnamon or fenugreek in your recipes, as they are known to support healthy blood sugar levels.
Mindful Eating
Practice mindful eating by eating slowly and savoring your food, which can help you recognize fullness cues and prevent overeating.
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