Indian Paneer Cheese (1 Serving (30g)) and English Moong Dal Chilla (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of moong dal chilla and paneer to manage the glucose spike more effectively.

Incorporate Fiber

Pair your meal with high-fiber foods like vegetables or a salad. Options include spinach, broccoli, or cucumbers to slow down digestion and absorption of carbohydrates.

Add Protein

Enhance your meal with lean proteins such as grilled chicken breast or boiled eggs to stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor your food to improve digestion and prevent overeating.

Meal Timing

Distribute your meals evenly throughout the day to avoid large fluctuations in blood sugar levels. Aim to consume smaller, balanced meals every 3-4 hours.

Cook with Low-Calorie Oil

Use a small amount of oils like olive or canola oil for cooking to minimize additional calories and fat content.

Monitor Ingredients

Ensure that no additional sugar or high-calorie toppings are added to your dishes, which could contribute to a glucose spike.

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