English Moong Dal Chilla (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to help manage your glucose levels more effectively.

Include Protein

Pair the chilla with a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal, such as a small serving of avocado or a handful of nuts. This can further slow down the digestion process.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables to your meal, such as spinach, bell peppers, or broccoli. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Eat Smaller, More Frequent Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain consistent glucose levels.

Include Vinegar

Add a splash of vinegar to your meal or have a salad with a vinegar-based dressing. Vinegar may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Monitor Your Glucose Levels

Keep track of your glucose levels before and after meals to understand how different foods and portion sizes affect you personally. Adjust your diet based on your findings.

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