English Moong Dal (100 G)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of moong dal you consume. Smaller portions can lead to smaller spikes in glucose levels.

Add high-fiber foods such as broccoli, spinach, or carrots to your meal. These can help slow down the digestion and absorption of carbohydrates.

Include a source of lean protein like chicken breast, tofu, or fish in your meal. Protein can help moderate blood sugar levels after eating.

Incorporate healthy fats such as avocado, olive oil, or almonds. Fats can slow down the release of glucose into the bloodstream.

Combine moong dal with whole grains like quinoa or barley. These grains have a slow-release effect on blood sugar.

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the rate at which your body absorbs carbohydrates.

Avoid overcooking the dal. Cooking it al dente can lower its impact on your blood sugar levels.

Drink plenty of water throughout the day to help your body maintain optimal glucose levels.

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.

Maintain regular meal timings to help your body better manage blood sugar spikes throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.