English Medu Vada (1 Piece) and Sambar (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of medu vadas you consume in one sitting to reduce the overall carbohydrate intake and glucose load.

Include a source of protein such as grilled chicken, paneer, or tofu with your meal to slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which helps regulate blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the food and maintain stable glucose levels.

If possible, replace some of the refined flour in the medu vada with whole grain alternatives to lower the rapid increase in blood sugar.

Consider eating medu vada as part of a larger meal rather than on an empty stomach to reduce the impact on blood sugar.

Keep track of your blood sugar levels after eating to better understand how your body responds and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.