English Medu Vada (1 Piece) and Sambar (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, sambar without glucose spikes

Pair with Protein

Add a side of Greek yogurt or a boiled egg to your meal. Protein helps slow down the absorption of glucose.

Incorporate Fiber

Include a side of steamed vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can help stabilize blood sugar levels.

Hydrate Wisely

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.

Moderate Portions

Reduce the quantity of medu vada and increase the portion of sambar, which is higher in fiber and protein due to the lentils and vegetables.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts, or add a spoonful of chia seeds to your meal. Healthy fats can help reduce the speed of glucose absorption.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help your body manage blood sugar spikes more efficiently.

Pre-Meal Snack

Have a small snack like an apple or a handful of berries about 30 minutes before your main meal. This can help slow the absorption of glucose from your meal.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels.

Whole Grains

If you are making the medu vada at home, consider using whole grain flour or adding some oats to the batter to increase the fiber content.

Monitor Spices

Use spices like cinnamon and fenugreek seeds in your sambar. These spices have properties that can help regulate blood sugar levels.

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