English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of English medu vada and rava dosa to reduce the overall carbohydrate intake and manage blood sugar levels more effectively.

Pair your meal with high-fiber foods such as lentils, beans, or a salad with leafy greens. Fiber helps slow down the absorption of carbohydrates.

Include a source of protein, such as grilled chicken, fish, or tofu, alongside your meal to help stabilize blood sugar levels.

If possible, opt for whole grain versions or add a small amount of quinoa or barley on the side to improve the nutritional quality of the meal.

Add a small amount of healthy fats like nuts, seeds, or avocado to your meal to help slow digestion and prevent spikes in blood sugar.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Consider having your meal at a time when you can be active afterward, as physical activity can help lower blood sugar levels.

Incorporate regular physical activity into your routine, such as walking or cycling, to improve your body's insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.