English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, rava dosa without glucose spikes

Pair with Protein

Add a serving of low-fat yogurt or a handful of nuts to your meal. Protein helps slow the absorption of carbohydrates, which can reduce glucose spikes.

Include Fiber

Incorporate a side of non-starchy vegetables such as broccoli, leafy greens, or a small salad. The fiber in these vegetables helps stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help your body process the carbohydrates more gradually.

Add Healthy Fats

Include a small portion of avocado or a drizzle of olive oil. Healthy fats can slow the digestion of carbohydrates and minimize glucose spikes.

Exercise

Engage in light physical activity, such as a 15-minute walk, after your meal. Exercise can help lower blood sugar levels.

Smaller Portions

Reduce the portion size of the English medu vada and rava dosa. Eating smaller amounts can help prevent a large spike in blood sugar.

Balance Your Plate

Make sure your meal includes a balance of protein, fiber, and healthy fats along with your carbs. This combination can help manage blood sugar levels more effectively.

Timing Matters

Avoid eating these foods on an empty stomach. Have a small protein-rich snack like a boiled egg or a handful of almonds beforehand to help buffer the impact on your blood sugar.

Choose Whole Grains

When possible, opt for whole-grain versions of these dishes or incorporate whole grains into your meal plan. Whole grains are absorbed more slowly than refined grains, preventing rapid glucose spikes.

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