English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of medu vada and rava dosa to smaller portions to reduce the impact on your blood glucose levels.

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow down the absorption of glucose.

Include a source of protein such as lentils, chickpeas, or tofu in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts to your meal to slow digestion and prevent rapid spikes in glucose.

Opt for whole grain versions of similar foods, such as whole wheat or mixed grain dosas, which have a slower effect on blood sugar.

Drink plenty of water before and during your meal to aid digestion and control blood sugar spikes.

Incorporate light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.

Eat slowly and mindfully to give your body time to process and signal fullness, which can help prevent overeating.

If consuming these foods for breakfast, ensure you start your day with a balanced meal that includes fiber, protein, and healthy fats.

Keep track of your blood sugar levels to understand how these foods affect you individually and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.