Masala Dosa (1 Piece) and English Medu Vada (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, masala dosa without glucose spikes

Portion Control

Reduce the portion size of English medu vada and masala dosa to minimize the overall carb intake, which can help in managing glucose spikes.

Balanced Meal

Pair these dishes with a source of protein such as grilled chicken or tofu and healthy fats like avocado or nuts to slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add a side of high-fiber foods such as lentil soup or a salad with leafy greens, cucumber, and tomatoes to help slow glucose absorption.

Choose Whole Grains

Whenever possible, opt for whole-grain versions of these dishes or request dosa made with less-refined flours.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as broccoli, bell peppers, or spinach to your meal, which can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before your meal to help with digestion and avoid sugary drinks that can exacerbate glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help in recognizing fullness cues and can lead to reduced food intake.

Exercise Post-Meal

Engage in a light walk or any form of mild physical activity after your meal to promote better glucose metabolism.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or a small apple before eating to prevent overeating the main meal.

Monitor Timing

Try eating these dishes earlier in the day when your metabolism might be more active, rather than at dinner time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1