Masala Dosa (1 Piece) and English Medu Vada (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of English medu vada and masala dosa to minimize the impact on blood glucose levels.

Pair your meal with high-fiber foods such as lentils, chickpeas, or beans to slow down the absorption of sugars.

Include a source of protein like grilled chicken, tofu, or paneer in your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds to improve satiety and slow glucose absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber and nutrient content.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat medu vada and masala dosa as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Engage in light physical activity such as walking after meals to help your body utilize the glucose more effectively.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help you recognize fullness cues.

Keep track of your blood sugar levels to understand how these foods affect you personally and adjust your meal planning accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.