Idli (1 Piece) and English Medu Vada (1 Piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat your vada and idli with a serving of protein such as grilled chicken, tofu, or paneer to slow down glucose absorption.

Include sources of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Incorporate fibrous foods such as leafy greens, broccoli, or lentils alongside your meal to aid in reducing glucose spikes.

Drink water with a splash of lemon or choose unsweetened herbal teas to help regulate glucose levels.

Reduce the portion size of the medu vada and idli to manage overall carbohydrate intake.

Add non-starchy vegetables like spinach, zucchini, or bell peppers to your meal for additional fiber and nutrients.

Aim for a balanced plate by including a mix of carbohydrates, proteins, and fats to maintain a more consistent glucose level.

Engage in light physical activity such as walking after your meal to help lower blood sugar levels.

Try consuming your meal during the day rather than late at night when your body's insulin sensitivity is typically lower.

Keep track of your glucose levels after the meal and adjust your next meal accordingly based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.