English Mango Shake (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts or a scoop of Greek yogurt. This can help slow the absorption of sugars.

Incorporate a small amount of healthy fats, like avocados or a few slices of almonds, to help moderate the absorption of sugars.

Mix in a source of fiber, such as chia seeds or ground flaxseeds, to further slow down sugar absorption.

Pair your mango shake with a small portion of whole grains, like a slice of whole-grain bread or oats, to balance the meal.

Reduce the amount of added sugar or sweeteners in your mango shake to minimize the sugar load.

Consume your mango shake as part of a balanced meal that includes protein, healthy fats, and fiber to help manage the spike.

Drink a glass of water before having the shake to promote feelings of fullness and reduce excessive consumption.

Limit the serving size of your mango shake to maintain a moderate intake of sugars.

Consider blending in fruits like berries or green apples, which are typically lower in sugar.

Have your shake earlier in the day to help your body utilize the sugars more efficiently throughout your activities.

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