English Mango Shake (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango shake without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your mango shake. Protein helps in slowing down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your shake. Healthy fats can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Instead of regular milk, use unsweetened almond milk as the base for your shake. It has fewer carbs and sugars.

Add Fiber

Mix in a tablespoon of ground oats or psyllium husk. Fiber slows down the digestion process and helps in managing blood sugar spikes.

Limit Mango Quantity

Reduce the amount of mango you use in your shake. Opt for a smaller serving size to control the sugar intake.

Drink Slowly

Sip your shake slowly rather than drinking it all at once. This gives your body more time to manage the sugar intake.

Add Leafy Greens

Blend in a handful of spinach or kale. These greens are low in carbs and rich in nutrients, helping to balance the shake.

Use Cinnamon

Sprinkle a bit of cinnamon into your shake. Cinnamon has been shown to help improve insulin sensitivity and can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before consuming your shake. Physical activity can improve your body’s ability to handle glucose.

Consume with a Balanced Meal

Pair your mango shake with a meal that includes lean proteins and healthy fats. This can slow down the absorption of sugars and help maintain stable blood sugar levels.

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