English Mango Lassi (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango lassi without glucose spikes

Portion Control

Reduce the serving size of the mango lassi to minimize the overall sugar intake.

Add Protein and Healthy Fats

Pair your lassi with a handful of nuts like almonds or walnuts, or have it alongside a boiled egg to slow down sugar absorption.

Choose Whole Mango

Use fresh, whole mangoes instead of mango pulp, as whole fruits have more fiber which can help moderate blood sugar levels.

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to the lassi to increase the fiber content.

Opt for Low-Fat or Greek Yogurt

Use low-fat or Greek yogurt instead of full-fat yogurt to keep the calorie count lower while providing more protein.

Sweeten Wisely

Avoid adding extra sugar or sweeteners. If needed, use a small amount of natural sweeteners like honey in moderation.

Hydrate with Water

Drink a glass of water before consuming the lassi to help with digestion and reduce the likelihood of a spike.

Consider Cinnamon

Add a pinch of cinnamon to the lassi, as it may help improve insulin sensitivity.

Eat Slowly

Taking your time to drink the lassi can help your body process the sugars more gradually.

Balanced Meal

Consume the lassi as part of a balanced meal that includes vegetables, lean proteins, and whole grains to reduce the overall impact on your blood sugar.

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