English Mango Lassi (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of English mango lassi you consume to reduce the impact on your blood sugar levels.

Pair your mango lassi with a source of protein like a handful of almonds or a small piece of cheese to slow down carbohydrate absorption.

Add a spoonful of chia seeds or ground flaxseeds to your lassi to increase fiber content and moderate blood sugar spikes.

Pair your drink with foods rich in healthy fats, such as avocado slices or a small portion of nuts, to help stabilize your blood sugar.

If you make the lassi at home, consider using sweeteners like stevia or monk fruit instead of sugar to lower the overall sugar content.

Drink plenty of water before and after consuming the lassi to help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after consuming the lassi to help your muscles use the glucose more effectively.

Avoid consuming the lassi on an empty stomach. Instead, have it after a balanced meal to reduce its impact on your blood sugar.

If making lassi at home, opt for less ripe mangoes which generally contain lower sugar content.

Sip the lassi slowly and enjoy it mindfully to give your body time to process the sugars more gradually.

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