English Mango Lassi (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango lassi without glucose spikes

Portion Control

Limit the amount of mango lassi you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Protein Addition

Pair your mango lassi with a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugars.

Fiber Boost

Incorporate fiber-rich foods into your meal, like chia seeds or flaxseeds, which can help moderate blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a few nuts, alongside your lassi. Fats can also slow sugar absorption.

Exercise

Engage in light physical activity, like a short walk, after consuming mango lassi, which can help lower glucose levels.

Timing

Consume the lassi with meals rather than on an empty stomach to avoid rapid glucose spikes.

Homemade Adjustments

When making mango lassi at home, use less mango and opt for unsweetened yogurt. Consider adding a touch of vanilla or cardamom for flavor without extra sugar.

Alternative Sweeteners

If making lassi at home, consider using natural sweeteners like stevia or monk fruit to reduce sugar content.

Stay Hydrated

Drink water before consuming mango lassi. Staying hydrated can help regulate blood sugar levels.

Monitor and Adjust

Keep track of your body's response to mango lassi and adjust your intake or accompany it with other food choices as needed.

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