English Low Fat Greek Yoghurt (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of almonds or walnuts to your yogurt. These healthy fats and proteins can help slow the absorption of sugars.

Top your yogurt with berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugars and provide additional fiber.

Mix in a tablespoon of chia seeds. They are rich in fiber and can help stabilize blood sugar levels.

Add a small portion of rolled oats or oat bran to your yogurt for a fibrous boost.

Incorporate cinnamon into your yogurt. It can enhance flavor and help regulate blood sugar levels.

Blend or chop some avocado into your yogurt for added healthy fats, which can help reduce glucose spikes.

Always opt for unsweetened versions to avoid unnecessary sugars that can contribute to glucose spikes.

Add ground flaxseeds to your yogurt for added fiber and healthy omega-3 fatty acids.

Use unsweetened coconut flakes for additional texture and healthy fats.

Mix in quinoa flakes to increase the protein and fiber content without adding excess sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.