English Lemon Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice without glucose spikes

Portion Control

Start by reducing the portion size of the English lemon rice to limit the amount of carbohydrates consumed in one sitting.

Fiber Boost

Add a serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the absorption of glucose into the bloodstream.

Protein Pairing

Include a source of lean protein like grilled chicken, fish, or tofu with your rice. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can slow digestion and modulate glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process carbohydrates more efficiently.

Stay Hydrated

Drink plenty of water before and during the meal to help in digestion and maintaining balanced blood sugar levels.

Incorporate Spices

Add spices like cinnamon or turmeric to your dish, which may have beneficial effects on maintaining balanced glucose levels.

Timing Your Meals

Avoid eating large amounts of carbohydrates late at night when your body is less efficient at processing them.

Physical Activity

Engage in light exercise such as a post-meal walk to help your muscles use glucose more effectively.

Meal Frequency

Instead of large meals, opt for smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

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