English Lemon Ginger Water (1 Glass)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet to help slow the absorption of glucose into the bloodstream.

Add protein sources such as almonds or Greek yogurt when consuming lemon ginger water. Protein can help moderate blood sugar levels.

Include healthy fats like avocado or a handful of walnuts, which can help stabilize blood sugar.

If you're having a meal with your lemon ginger water, opt for whole grains like quinoa or barley, which are digested more slowly.

Ensure you're drinking plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in regular physical exercise, such as brisk walking or cycling, to help improve your body's insulin sensitivity.

Be mindful of portion sizes, especially when consuming carbohydrate-rich foods, to avoid a significant glucose spike.

If you usually sweeten your lemon ginger water, consider using natural sweeteners like stevia or monk fruit.

Eat slowly and mindfully to allow your body to better process and manage blood sugar levels.

Maintain consistent meal times throughout the day to help your body regulate its glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.