English Kulfi Ice Cream (1 Piece)
Dinner
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kulfi ice cream without glucose spikes
Portion Control
Limit your serving size of kulfi to a smaller portion to reduce the overall sugar intake.
Pair with Fiber
Eat a small salad or some vegetables like broccoli, carrots, or spinach before having the ice cream. The fiber can help slow down sugar absorption.
Add Healthy Fats
Include a handful of nuts such as almonds or walnuts alongside your dessert. Healthy fats can also slow down the absorption of sugars.
Incorporate Protein
Have a piece of grilled chicken, turkey, or tofu with your meal. Protein can help moderate the blood sugar response.
Timing Matters
Try consuming your kulfi after a balanced meal rather than on an empty stomach. This can minimize the spike.
Stay Hydrated
Drink water before and after eating to help your body process the sugar more effectively.
Physical Activity
Go for a short walk or engage in light physical activity after eating to help your body use up glucose.
Choose a Different Dessert
Opt for a dessert with less sugar, such as a small serving of berries or an apple with a sprinkle of cinnamon.
Mindful Eating
Eat slowly and savor each bite, which can help improve digestion and reduce rapid sugar spikes.
Consistent Eating Schedule
Maintain regular meal and snack times to keep your blood sugar levels stable throughout the day.
Find Glucose response for your favourite foods
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