English Kulfi Ice Cream (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kulfi ice cream without glucose spikes

Portion Control

Limit the amount of kulfi ice cream you consume in one sitting. Smaller portions will have a lesser impact on your blood glucose levels.

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, alongside the kulfi. The protein and healthy fats in nuts can help slow down the absorption of sugar.

Add Fiber

Include a source of fiber by having some chia seeds or a small serving of berries, like strawberries or raspberries, with your dessert. Fiber can help moderate blood sugar spikes.

Opt for a Balanced Meal

Before having kulfi, ensure your meal includes a good balance of proteins and healthy fats. This foundation can help moderate glucose absorption when you have sweets afterward.

Stay Hydrated

Drink water before and after consuming the kulfi. Hydration can aid in maintaining stable blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after enjoying your kulfi. This can help your body use glucose more efficiently.

Choose a Lighter Alternative

If possible, opt for a lower-sugar version of kulfi or make your own version using natural sweeteners like stevia or monk fruit.

Time Your Dessert

Consume the kulfi as part of a larger meal rather than on its own. Having it with other foods can slow down the absorption of sugar.

Monitor Your Intake

Keep track of how much and how often you eat kulfi. Being mindful of frequency can help prevent regular spikes.

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