English Kulfi Ice Cream (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kulfi ice cream without glucose spikes

Portion Control

Limit the amount of kulfi ice cream you consume to a smaller portion to reduce the overall sugar intake.

Eat Protein-Rich Foods

Pair the ice cream with protein-rich foods like nuts, seeds, or a small piece of grilled chicken to slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods in your meal such as vegetables, legumes, or a small serving of berries. Fiber helps to slow the digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after eating the ice cream to help dilute blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the ice cream to help your muscles use up some of the glucose.

Choose Low-Sugar Options

Opt for kulfi ice cream made with natural sweeteners or those labeled as low-sugar to reduce sugar intake.

Eat Smaller, More Frequent Meals

Instead of having a large meal with dessert, spread out your food intake throughout the day to maintain more stable blood sugar levels.

Monitor Carbohydrates

Be mindful of other carbohydrate sources in your meal when you plan to have kulfi ice cream. Balance your meal with non-starchy vegetables and lean proteins.

Healthy Fats

Include healthy fats like avocado, olive oil, or a small handful of nuts in your meal. Fats can help slow the absorption of sugar into your bloodstream.

Mindful Eating

Practice mindful eating by taking your time to enjoy the kulfi ice cream. Eating slowly can help control portion sizes and improve digestion.

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