English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice to minimize its impact on blood sugar levels. You can also try mixing a smaller portion of white rice with a larger portion of vegetables or legumes.

Add Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or lentils in your meal to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as they have a slower effect on blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Add a protein source like chicken, tofu, or eggs to your meal to help balance the carbohydrates and prevent spikes.

Cook Rice Al Dente

Slightly undercook your rice to help slow down its digestion and absorption.

Pre-Meal Snack

Consider having a small snack, such as a handful of nuts, before your meal to moderate the blood sugar response.

Stay Hydrated

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Eat Mindfully

Slow down your eating pace to give your body time to properly digest and process the carbohydrates.

Monitor Meal Timing

Try to eat meals at consistent times each day to help maintain stable blood sugar levels.

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