English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Smaller portions can help mitigate rapid glucose spikes.

Combine with Fiber

Include high-fiber vegetables like broccoli, spinach, or kale with your meal. Fiber can slow down the absorption of glucose.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or legumes (like lentils) to balance your meal and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the digestion and absorption of carbohydrates.

Choose Alternative Grains

Consider replacing white rice with quinoa or barley, which can have a more gradual effect on blood sugar.

Pre-meal Exercise

Engage in light physical activity, such as a 15-minute walk, before eating to improve your body's glucose management.

Cook Rice Differently

Try cooking white rice with added vegetables or pulses to increase its nutritional value and reduce the rate at which glucose enters your bloodstream.

Hydration

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks or desserts during your meal to prevent additional glucose spikes.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different food combinations affect you and adjust accordingly.

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