English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize its impact on your blood sugar levels.

Combine with Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These contain fiber that can help slow down the absorption of glucose.

Choose Brown Rice

Opt for brown rice instead of white rice to increase fiber intake and reduce glucose spikes.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink water throughout your meal to help manage digestion and absorption processes.

Balanced Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal fullness, which can prevent overeating.

Pre-Meal Activity

Engage in light physical activity like a short walk before your meal to enhance your body's ability to manage blood sugar.

Avoid Sugary Drinks

Choose water or unsweetened beverages instead of sugary drinks which can contribute to glucose spikes.

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