English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, tea with milk without glucose spikes

Increase Fiber Intake

Pair your English kala chana with high-fiber vegetables like spinach, broccoli, or bell peppers. This can slow down the absorption of glucose.

Protein Addition

Incorporate a lean protein source, such as grilled chicken, tofu, or tempeh, into your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Portion Control

Be mindful of your portion sizes. Smaller portions of kala chana and milk tea can lead to smaller glucose spikes.

Choose Plant-Based Milk

Replace regular milk in your tea with unsweetened almond milk, coconut milk, or cashew milk, which typically have a lower impact on blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a 10-15 minute walk. This can help your body utilize the glucose more effectively.

Balanced Snacks

If you need a snack, go for options like a small apple with peanut butter, a handful of berries, or a small serving of yogurt with chia seeds.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body reacts to different foods and to make adjustments as needed.

Herbs and Spices

Incorporate spices like cinnamon and turmeric into your diet. These have been shown to have beneficial effects on blood sugar levels.

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