English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of kala chana. Smaller portions can help minimize the glucose spike.

Add Protein and Healthy Fats

Include a source of protein or healthy fats in your meal, such as grilled chicken, tofu, or a handful of almonds, to slow down the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate blood sugar levels.

Opt for Unsweetened Tea

Switch to unsweetened tea or herbal tea to avoid additional sugar intake.

Choose Low-fat Milk

If you enjoy tea with milk, use low-fat or skim milk to reduce the overall impact on blood sugar.

Combine with Whole Grains

Pair your meal with whole grains such as quinoa or barley to provide fiber and further reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Engage in Light Exercise

Consider taking a short walk after meals, as physical activity can help lower blood sugar levels.

Monitor Timing of Meals

Avoid consuming large meals late in the evening. Eating earlier gives your body more time to process the carbohydrates.

Practice Mindful Eating

Eat slowly and mindfully to better regulate portion size and aid in digestion, which can help in managing blood sugar responses.

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