English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of kala chana to prevent a large spike in glucose levels.

Add a protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can slow down carbohydrate absorption.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to add fiber and nutrients, aiding in blood sugar management.

Substitute regular tea with herbal tea varieties that don't require milk, or use unsweetened almond milk as an alternative.

Drink water before and during your meal to help regulate digestion and absorption of nutrients.

Take your time eating to allow your body to properly signal fullness and manage glucose levels effectively.

Try to maintain regular meal times to help your body regulate insulin production and usage.

Engage in light physical activity like walking for 10-15 minutes after your meal to aid in glucose regulation.

Practice being present and conscious of your food choices and eating habits, which can foster better dietary decisions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.