Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and kala chana. Smaller portions will have a lesser impact on your blood sugar levels.

Combine kala chana and roti with ample non-starchy vegetables like spinach, broccoli, or cauliflower. These veggies can slow down sugar absorption.

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein helps in stabilizing blood sugar levels.

Add healthy fats like avocado, nuts, and seeds to your meal. They can help slow the absorption of carbohydrates.

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains have a slower release of sugar into the bloodstream.

Engage in light physical activity like walking for 10-15 minutes before eating to help improve your insulin sensitivity.

Take a short 15-20 minute walk after your meal. This can help regulate blood sugar levels more effectively.

Drink plenty of water throughout the day and have a glass before your meal to help with digestion and slow down sugar spikes.

Eat slowly and chew your food thoroughly. This helps in better digestion and controlled sugar release.

Use spices like cinnamon and turmeric in your cooking. These can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.