Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kala chana and roti to help manage blood sugar levels more effectively.

Include a source of lean protein such as grilled chicken or tofu with your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added fiber and nutrients.

Choose whole grain or multigrain roti instead of refined flour varieties to provide more fiber.

Drink plenty of water before and during your meal to help regulate blood sugar.

Take your time to eat and chew thoroughly, which can help your body process food more efficiently.

Try not to skip meals and eat at regular intervals to prevent large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Be mindful of overall carbohydrate intake throughout the day, including foods like rice and bread.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.