English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of English kala chana to moderate the glucose spike.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils to help stabilize blood sugar.

Add healthy fats like avocado, nuts, or seeds to your salad for slower digestion and a more gradual glucose increase.

Include additional fiber-rich vegetables in your salad, such as bell peppers, broccoli, or cucumbers, to slow down the absorption of carbohydrates.

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which can help moderate the post-meal glucose response.

Increase the proportion of non-starchy vegetables like spinach, kale, and Swiss chard in your salad to improve overall meal composition.

Drink plenty of water, which can help manage blood sugar levels during and after meals.

Slow down your eating pace to give your body time to process the food more effectively and avoid a rapid glucose spike.

Ensure that you consume balanced meals throughout the day to maintain stable blood sugar levels and prevent spikes.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.