English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the portion size of kala chana you consume. Smaller portions can help manage glucose spikes.

Add a lean protein source like grilled chicken or tofu to your meal. Protein slows down carbohydrate absorption, reducing glucose spikes.

Incorporate healthy fats such as avocado or olive oil into your salad. Fats can slow digestion and keep blood sugar levels stable.

Add high-fiber vegetables to your salad, such as broccoli or bell peppers, which can help slow the absorption of carbohydrates.

Opt for a vinegar-based dressing for your salad, as vinegar can improve insulin sensitivity and help control blood sugar levels.

Chew your food thoroughly and take your time eating. This can aid digestion and improve glucose control.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Sprinkle a small amount of cinnamon on your kala chana or salad, as it may help in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose effectively.

Keep track of your blood sugar levels to understand how your body responds and make dietary adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.