English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kala chana and puri to limit carbohydrate intake, which can help manage glucose levels.

Incorporate vegetables like spinach, broccoli, or bell peppers with your meal. They can slow down the digestion and absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts and seeds, which can slow digestion and help reduce spikes.

Instead of frying, try baking or air-frying the puri to reduce the fat content, which can contribute to glucose spikes.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Consider adding a splash of vinegar to your meal or salad, which may help in moderating blood sugar levels.

Pay attention to the time of day you consume these foods. Sometimes having them earlier in the day can result in better glucose regulation.

Engage in a short walk or light physical activity after meals to help your body use glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger cues and fullness, which can prevent overeating and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.