English Kala Chana (1 Serving (110g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana without glucose spikes

Portion Control

Consume smaller portions of kala chana to manage the glucose release into your bloodstream more effectively.

Balanced Meals

Combine kala chana with protein-rich foods such as grilled chicken or tofu to slow down digestion and glucose absorption.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal to help moderate the glucose spike.

Include Fiber-rich Vegetables

Pair kala chana with non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber, which can slow glucose absorption.

Hydrate Adequately

Drink enough water before and during your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.

Incorporate Vinegar or Lemon

Add a splash of vinegar or lemon juice to your kala chana dish to help lower blood sugar spikes.

Monitor Timing

Have smaller, balanced meals at regular intervals to maintain stable glucose levels throughout the day.

Pre-Meal Snack

Consider eating a small, balanced snack like a handful of nuts or a piece of cheese before consuming kala chana to prepare your body for better glucose control.

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