English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora, white rice without glucose spikes

Portion Control

Start by reducing the portion size of both kadhi pakora and white rice. Smaller portions can lower the impact on blood sugar levels.

Increase Fiber Intake

Add more fiber to your meal. Consider incorporating a side of leafy greens or a salad with ingredients like cucumbers and tomatoes to slow down the absorption of sugar.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Replace white rice with alternatives like brown rice, quinoa, or barley, which have a slower impact on blood sugar.

Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or a drizzle of olive oil over your salad, to help slow digestion and prevent spikes.

Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase volume without impacting blood sugar significantly.

Meal Timing

Spread out your carbohydrate intake by having multiple smaller meals or snacks throughout the day instead of loading up on carbohydrates in one meal.

Stay Hydrated

Drink plenty of water before and after your meal, which can help with digestion and possibly temper blood sugar spikes.

Physical Activity

Consider a short walk or light physical activity after your meal to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by slowing down during meals, savoring each bite, and stopping when you feel full, which can prevent overeating.

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