English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English kadhi pakora and white rice. Smaller portions will lead to less glucose entering your bloodstream at once.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. They can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or legumes. This can help stabilize your blood sugar levels by slowing digestion.

Substitute white rice with a smaller portion of brown rice. It offers more fiber which helps in moderating blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. They can help in slowing down the release of glucose into the bloodstream.

Drink a glass of water before your meal. Staying hydrated can aid in better digestion and metabolism.

Eat slowly and chew your food thoroughly. This can enhance digestion and prevent overeating, contributing to more stable blood sugar levels.

Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.

Use whole ingredients and avoid processed versions of kadhi pakora to minimize added sugars and refined carbohydrates.

Consider having smaller, more frequent meals throughout the day to avoid large fluctuations in blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.