English Kadhi Pakora (1 Cup) and Steamed Rice (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both kadhi pakora and steamed rice to limit carbohydrate intake.

Include vegetables like broccoli, spinach, and cauliflower with your meal to slow down carbohydrate absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate lean proteins like chicken breast, tofu, or legumes to balance your meal.

Engage in light physical activity such as walking for 10-15 minutes after your meal to help lower blood sugar levels.

Eat a small, fiber-rich snack like an apple or a handful of almonds before your main meal to moderate the glucose spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Opt for slow-cooking methods for your rice, such as simmering, which can lead to a slower release of sugars.

Incorporate herbs and spices like cinnamon and fenugreek into your meal, known for their blood sugar-lowering properties.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.