English Kadhi Pakora (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Kadhi Pakora to minimize the intake of carbohydrates and fats.

Combine your meal with high-fiber foods like lentils, chickpeas, or broccoli, which help slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal to aid in slowing down digestion.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activities, such as walking for 15-30 minutes, after consuming your meal to help lower blood sugar levels.

Eat slowly and savor your meal, which can help you feel full sooner and prevent overeating.

Incorporate non-starchy vegetables like spinach, bell peppers, or cucumbers to add volume and nutrients to your meal without spiking glucose.

Instead of large spikes, try having smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Keep track of your glucose levels and adjust your dietary habits based on how your body responds to different foods and portion sizes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.