English Kadhi Pakora (1 Cup)
Lunch
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kadhi pakora without glucose spikes
Portion Control
Start by reducing the portion size of the kadhi pakora you consume. Eating smaller quantities can help minimize glucose spikes.
Increase Fiber Intake
Incorporate more fiber-rich foods into your meal. Foods such as lentils, beans, and oats can help slow down the absorption of glucose.
Balance with Vegetables
Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These can help balance blood sugar levels and add volume to your meal without adding extra carbs.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal, which can slow down the digestion process and moderate blood sugar increases.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Incorporate light physical activity, such as a short walk, after meals to help your muscles utilize glucose more effectively.
Spacing of Meals
Avoid eating large meals in one sitting. Instead, have smaller, more frequent meals throughout the day to keep blood sugar levels stable.
Herbal Teas
Consider having a cup of herbal tea, such as chamomile or ginger tea, after your meal to aid digestion and potentially reduce glucose spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can help with better digestion and absorption of nutrients.
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