English Kadhi Pakora (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora without glucose spikes

Portion Control

Limit the serving size of kadhi pakora to reduce the overall carbohydrate intake.

Fiber-Rich Additions

Incorporate high-fiber foods such as leafy greens, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent rapid blood sugar changes.

Low-Carb Snacks

Opt for snacks like berries, Greek yogurt, or a handful of almonds before consuming kadhi pakora to help manage your blood sugar levels.

Slow Eating

Eat your meal slowly and savor each bite, as this can help your body better manage the intake of carbohydrates.

Physical Activity

Engage in light exercise, like a brisk walk, after eating to help your body use up excess glucose.

Vinegar Inclusion

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or drinking it diluted with water before eating, as it may help reduce glucose spikes.

Meal Timing

Spread out your carbohydrate intake by consuming smaller, more frequent meals rather than large meals to prevent significant spikes in blood sugar.

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