English Kadhi Pakora (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora without glucose spikes

Portion Control

Reduce your serving size to limit carbohydrate intake and lower the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and spinach to slow digestion and glucose absorption.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of seeds (chia, flax, or pumpkin) to your meal to help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise post-meal to help your muscles use glucose more efficiently and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating, which can lead to higher glucose levels.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea, which may help in moderating blood sugar levels as part of a balanced diet.

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