English Indian Vegetarian Thali (1 Plate)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich foods to your meal, such as lentils, chickpeas, and green leafy vegetables, to help slow down the absorption of carbohydrates.

Serve smaller portions of high-carbohydrate dishes like rice or bread to manage the blood sugar response.

Incorporate healthy fats, such as avocado, nuts, or seeds, to your meal. They can help slow digestion and reduce blood sugar spikes.

Opt for whole grain options like brown rice or whole wheat roti instead of refined grains.

Include plant-based protein sources such as tofu, paneer, or legumes to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and prevent rapid spikes in glucose levels.

Use spices like cinnamon and turmeric, which may help in moderating blood sugar levels.

Take your time to eat and chew your food properly. This can aid in digestion and give your body time to regulate blood sugar.

Add a small amount of vinegar, such as in a salad dressing, which can help improve insulin sensitivity.

Choose snacks with lower carbohydrate content, such as vegetables with hummus, to maintain even blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.