English Indian Vegetarian Thali (1 Plate)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more fiber-rich foods like lentils, chickpeas, and green leafy vegetables. Fiber helps slow down the absorption of sugar.

Opt for whole grains such as brown rice or quinoa instead of white rice. Whole grains have a slower impact on blood sugar levels.

Incorporate protein-rich items like paneer, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Be mindful of your portion sizes, especially for carbohydrate-heavy items like naan or rice. Smaller portions can lead to smaller spikes.

Add sources of healthy fats such as avocado, nuts, or seeds. These can help moderate your glucose levels.

Fill your plate with non-starchy vegetables like spinach, cauliflower, and bell peppers. These have a minimal impact on blood sugar.

Drink plenty of water throughout your meal. Hydration can help manage glucose levels.

Incorporate spices like cinnamon and fenugreek, which may help in regulating blood sugar.

Skip the sweetened drinks and desserts. Opt for plain water or unsweetened herbal teas.

Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.