English Indian Vegetarian Thali (1 Plate)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian vegetarian thali without glucose spikes

Portion Control

Start by reducing the portion size of high-carb items like rice or bread in your thali to minimize the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables like okra, spinach, and cabbage to your meal. These can slow down the absorption of sugar in your bloodstream.

Incorporate Pulses

Include lentils, chickpeas, or beans as they are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole-grain options such as brown rice or whole-wheat chapati instead of white rice or refined flour breads.

Include Protein

Add a serving of paneer or tofu to your thali to help slow the digestion of carbohydrates.

Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. They can help moderate blood sugar responses.

Stay Hydrated

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent a rapid spike in blood sugar.

Spice It Up

Include spices like turmeric, cumin, and cinnamon in your dishes, as they may help regulate blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your meal composition accordingly.

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