English Indian Spiced Buttermilk (100 Ml)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the spiced buttermilk to limit the amount of carbohydrates consumed in one sitting.

Incorporate foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugars.

Pair the buttermilk with a small serving of nuts, such as almonds or walnuts, to help moderate blood sugar levels.

Add a source of lean protein, like grilled chicken or tofu, to your meal to aid in balancing blood sugar.

Consume the spiced buttermilk as part of a larger meal rather than on an empty stomach to slow digestion and absorption.

Include whole grains like quinoa or barley in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help flush out excess sugars from the bloodstream.

Take a short walk after your meal to help use up the glucose in your bloodstream.

If you want something sweet with your meal, choose berries such as strawberries or blueberries, which have a lower impact on blood sugar.

Eat slowly and savor your food to give your body time to process and properly digest the carbohydrates.

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