English Indian Spiced Buttermilk (100 Ml)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian spiced buttermilk without glucose spikes

Portion Control

Reduce the quantity of the spiced buttermilk you consume at each meal. Smaller portions can help minimize glucose spikes.

Pair with Protein

Consume the buttermilk with a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein helps in slowing down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats like avocado, olive oil, or a handful of seeds (like chia or flax seeds) to your meal. These fats can slow down carbohydrate absorption.

Accompany with Fiber-Rich Vegetables

Eat the buttermilk along with vegetables such as broccoli, spinach, or bell peppers. The fiber content in these vegetables can help stabilize blood sugar levels.

Opt for Whole Grains

If you're including grains in your meal, choose whole grains like quinoa, barley, or brown rice. These can help moderate the glucose response.

Timing of Consumption

Have buttermilk as part of a balanced meal rather than on its own to prevent a rapid spike in glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activities such as walking for 15-20 minutes after eating. Physical activity can help lower blood sugar levels.

Consider Low-Carb Alternatives

Replace part of your buttermilk with low-carb yogurt or kefir, which can provide similar benefits with lower chances of glucose spikes.

Monitor and Adjust

Keep a food diary to record what you eat and how it affects your blood sugar levels. This can help you make informed adjustments to your diet.

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