English Indian Spiced Buttermilk (100 Ml)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian spiced buttermilk without glucose spikes

Incorporate Fiber-Rich Foods

Pair the spiced buttermilk with foods high in fiber, such as legumes, lentils, or leafy greens, to help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing down digestion.

Increase Protein Intake

Complement your buttermilk with protein-rich options like grilled chicken, tofu, or cottage cheese to stabilize glucose levels.

Stay Hydrated

Ensure adequate water intake throughout the day to support optimal digestion and metabolic processes, which can help manage glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of buttermilk consumed to prevent excessive glucose spikes. Smaller portions can result in more manageable post-meal blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the meal to help utilize the glucose in your bloodstream more effectively.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and moderate blood sugar spikes.

Use Whole Grains

If pairing with breads or grains, opt for whole-grain options like barley or quinoa to help control glucose levels.

Space Out Carbohydrate Intake

Distribute your carbohydrate intake more evenly throughout the day to prevent significant spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust your dietary habits accordingly.

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