English Indian Sambar Rice (1 Cup)
Lunch
171 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sambar rice without glucose spikes
Portion Control
Reduce the portion size of sambar rice you consume to limit the carbohydrate intake.
Increase Fiber Intake
Add a serving of vegetables like broccoli, spinach, or cauliflower to your meal to slow down glucose absorption.
Protein Addition
Include a source of protein such as boiled eggs, grilled chicken, or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or a drizzle of olive oil to prolong the digestive process and reduce spikes.
Whole Grain Alternatives
Substitute white rice with brown rice or quinoa to slow down the digestion process.
Hydration
Drink a glass of water before and during your meal to help your body process the food more efficiently.
Balanced Meal
Ensure your meal has a good balance of carbohydrates, proteins, and fats to prevent rapid spikes.
Meal Timing
Avoid eating large meals late at night; try to have your last meal a few hours before bedtime.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Spice Moderation
While sambar is known for its spices, ensure they are not too heavy on the digestive system which can affect glucose management.
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