English Indian Sambar Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sambar rice without glucose spikes

Portion Control

Reduce the portion size of sambar rice you consume. Smaller servings can help in moderating glucose spikes.

Increase Fiber Intake

Add high-fiber vegetables like spinach, carrots, or broccoli to your sambar. Fiber can slow down the absorption of glucose.

Include Protein

Add a side of boiled eggs, grilled chicken, or paneer to your meal. Protein can help in stabilizing blood sugar levels.

Healthy Fats

Include a small serving of healthy fats such as nuts (almonds or walnuts) or a spoonful of olive oil in your meal. This can help in reducing the rate of glucose absorption.

Monitor Carbohydrate Sources

Opt for brown rice instead of white rice when preparing sambar rice, as it is digested more slowly.

Stay Hydrated

Drink water before your meal. Staying hydrated can help in better digestion and glucose management.

Include a Salad

Start your meal with a salad made of leafy greens, cucumber, and tomatoes. This can help in filling you up and reducing overall calorie intake.

Timed Meals

Eat at regular intervals and avoid long gaps between meals. This helps in maintaining steady blood sugar levels.

Physical Activity

Take a short walk after your meal. This can aid in glucose metabolism and reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and savor your food. Mindful eating can enhance digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1