English Indian Rava Idli (1 Piece) and Sambar (1 Cup)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava idli, sambar without glucose spikes

Portion Control

Reduce the portion size of rava idli and sambar to manage your intake of carbohydrates.

Add Protein

Incorporate a source of protein, such as Greek yogurt or paneer, alongside your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a spoonful of nuts, to your meal to promote a slower release of glucose.

Opt for Whole Grains

If possible, try using whole-grain rava or adding a portion of steamed vegetables to your idli batter for added fiber.

Increase Fiber Intake

Include a salad or a side of non-starchy vegetables, like spinach or broccoli, with your meal to increase fiber content and slow digestion.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose in your bloodstream.

Alternative Flours

Consider mixing a portion of chickpea flour with your rava to add protein and fiber, which can help manage the glucose response.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better regulation of glucose levels.

Monitor Your Response

Use a continuous glucose monitor or other methods to track how your body responds to different portion sizes and ingredient combinations, allowing you to adjust accordingly in the future.

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